Fertility Diet

This topic contains 14 replies, has 15 voices, and was last updated by Yashoda_IVF_centre Yashoda IVF centre 6 months, 4 weeks ago.

  • Author
  • #8986
    Mahie Mahie Raghu Sahay 

    Share your Fertility Diet with us. Some questions

    1. Which foods items should a woman add or avoid in her diet during pregnancy?
    2. Which food items should a woman add or avoid when planning to get pregnant?

    Fertility Diet discussion forum


    Surbhikumar92@gmail.com surbhikumar92@gmail.com 

    A pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting.
    The best way to get a balanced diet is to focus on eating a wide variety of foods, including plenty of fresh fruits and vegetables, protein, and whole grains.


    To prepare for pregnancy and enhance fertility, maintain a healthy weight and choose foods that will create a safe and supportive home for your baby’s nine-month stay.

    Eggs are an extremely small power-packed nutrition source that boosts fertility. It’s rich in antioxidants and cartenoids which boost fertility in women.


    Fertility diet can be defined as the diet which contains all the nutrients that support reproductive functions. Diet maintains the levels of minerals, vitamins, healthy fats and antioxidants for optimal health. Eat several servings of fruit, vegetables, whole grains, and calcium-rich foods such as yogurt, cheese, and milk every day. Here are some tips from leading dieticians and infertility specialists in Delhi:
    1.Eat Only Healthy Carbs
    2.Choose Lean Protein
    3.Prefer Whole Milk
    4.Supplement with the Right Vitamins
    @ Things avoid when planning to get pregnant
    1.Cut back on alcohol and change up when you have a glass.
    2.Ditch the extra pounds.
    3.Avoid shark, marlin, and swordfish

    • This reply was modified 7 months, 3 weeks ago by Dost Gitanjali.

    During pregnancy, it is essential to get all the nutrients for the health of the baby and you.Its important to eat healthy during pregnancy for the development & growth of the baby. Try to consume leafy fresh vegetables, fresh fruits, dairy products, legumes, eggs and drink lots of water to be hydrated.

    Bronwen_Anna Bronwen Anna 

    hello, this is what I have been looking for. You have posted very helpful information. Infertility is a curse and getting common. But behind infertility, the biggest issue is poor diet and another health issue. Most of us avoid physical activities. I am very confused between which food is best to maintain infertility.what should I eat and what should I need to avoid.i can’t manage my routine for daily exercise so I always make sure that I consume good food items. But from the recent month, I have imbalance diet. To maintain infertility a good diet matters the most. But most of us ignore this and does not care about it. which lead to many health problems. But after reading your post It will help me in back to my healthy routine. Thank you for sharing this healthy infertility diet.

    Amenda_Alexander Amenda Alexander 

    hope you are well. I know infertility is the painful issue. you can be get rid of this disease by just caring of your self.thier are many things that you can do. natural things are not harmful but you should eat them always in a perfect time with a perfect amount. fruits and vegetables are very useful. there are many recipes are also found on youtube to be fertile. you must concern with your doctor.he can advise you better.its a positive thing that you are hopeful.you are trying to be fertile its a good thing.so keep trying on.it will make you successful. I know success is always been waiting for our effort.i’m sure you’ll have a cute baby one day.wish you good luck dear.

    Lucy_natsu lucy natsu 

    Hello everyone! I love this forum very much. I like to reply on this forum on the different topic. This forum always solves my queries about which I want to get my answers. This post is very interesting to me. Because I am also in the same condition. I got married in 2016. unfortunately, I had the miscarriage last year. It was because of weakness and infection in my ovary. I take the medicine under the prescriptions of doctors. Now my condition got stable. I take my full time to wait for the best chance. Now my husband and me both want to have a baby. S just we tried for this. We are hoping for the best. soon I will update you all guys with great news. Just do remember me in prayers.

    Amelia_Clementine Amelia Clementine 

    hey, Mahie Raghu Sahay what an interesting topic you select. Well, every woman wishes to increase her fertility rate. Especially after marriage, your in-laws begin to give you a healthy diet. Such diets which they consider best for pregnancy. I think seaweeds, salmon, and figs are best for it. leafy green vegetables are useful. Meat and especially fish has more enriched carbohydrates and proteins. Try to drink water in large quantity. Some doctors suggest berries are best. As far as fruits are considered the oranges, grapefruits and citrus fruits are the best sources of vitamin C. Vitamin B also helps to maintain the pregnancy cycle. vitamin B is collected by creating a healthy environment. I will suggest that all food item is precious and healthy. Because they have a purpose for coming into being especially for humankind. Just maintain balance in your diet.

    Hailey_Blake Hailey Blake 

    When you need to take care of yourself then you need to take care from all possible angles. But that is the real problem. People don’t do this. Especially Women. Why? Because they have to produce a baby. But they don’t take care of themselves. They think that everything will work out just fine. But that is where they are mistaken. Not everything goes according to plan. It’s part of life. Good luck and bad luck comes at the same time. But the good thing is that after every darkness there comes light. A healthy diet is a healthy Woman. During pregnancy, women ought to know what they should eat and what not? Because this has a lot of effect on the coming baby.

    Bella_k bella k 

    Well, I don’t think so you should be careful while choosing food. During pregnancy, it would be best to take a healthy diet. Not that healthy that your children become a weight. While trying to conceive I don’t have any information about that. I don’t have any issues while trying to get pregnant. It was very normal. I just take a healthy diet. I didn’t do any heavy work in the beginning months. Avoid traveling. These are the things I cared about. Otherwise, during your pregnancy, you will have different cravings. So enjoy this time and eat the food you are having cravings. Don’t worry. Everything will be fine

    Elizibat_James Elizibat James 

    A woman should have to take a healthy diet. She takes vegetable and fruits. She takes all food that is full of calcium proteins and mineral. During pregnancy, it is essential to get all the nutrients for the health of the baby and you. It’s important to eat healthy during pregnancy for the development of the baby. She should avoid unhealthy food. For example, oily food and take a light walk. I hope it will be profitable for you. Actually, these all things suggested me by my doctor. These all thing was very helpful for me. Anyways, Good luck.

    Grace_Charlie Grace Charlie 

    “Quite amazing post. In this way, people would know what thing to be avoided while passing through such condition. According to my knowledge, all the organic thing should be included in diet and it should be in balanced way. Certain exercises have to be done in this circumstaces and intake of water should be increased. That’s all things enhance the success chances. You should also watch certain youtube videos regarding this topic. I hope it would also contribute to understand the right things.

    Jannifer_kate jannifer kate 

    I totally agree with you. Infertility is a very tough thing. Many women are facing this and the causes are different. Like PCOS, fetal abnormalities etc. My friend was suffering from PCOS. She was very depressed. But there are many treatments available for this disease. IVF and surrogacy are two of them. Though these are expensive. But the rate of success depends upon the clinic. I wish everyone could find it easy. No one wants to be childless. But it’s not in one’s hand. It’s all to check your strength. Good luck to every lady out there.

    Yashoda_IVF_centre Yashoda IVF centre 

    The Ultimate Fertility Diet
    1. Salmon :
    – Salmon is high in omega-3 fatty acids, which have been proven to direct blood flow to the reproductive organs and promote ovulation.
    -DHA, a member of the omega-3 family are important in promoting sperm cell viability.It is great for prenatal care and proven vital for infant brain and eye development.
    2. Spinach :
    -The dark leafy green is high in folate, a B vitamin that has been shown to increase the rate and reliability of ovulation.
    -Folic acid also helps with cell division and DNA production, both of which contribute to a healthy pregnancy & help against brain and spine birth defects.
    3. Whole grains :
    -Whole grains contain B vitamins, such as B9 (folic acid) and B12, which are essential for healthy fertility.
    -Fiberhelps rid the body of excess estrogen as well as keep blood sugar balanced.
    – Antioxidants are found in whole grains and protect the cells which make up the ovum (egg) and organs that produce reproductive hormones from free radical damage.
    4. Beans :
    -Beans have been linked to fertility due to being rich in folate, high in fiber and a good source of protein.The Nutrition Twins also added that beans are full of iron which is vital for avoiding anemia while trying to get pregnant.

    5. Dark chocolate :
    -Dark chocolate has been proven in several studies to increase the semen quality in men ,increase sperm count, sperm motility and semen volume.
    – It’s also high in antioxidants, which are help fight free radicals found in pollution and toxins that are linked to male infertility, as well as increase heart health.
    1. Soy :
    – Soy-based foods, while helpful for women struggling with fertility because it exerts mild estrogenic effects, could harm male fertility.

    2. Fried foods :
    -Fried foods decrease blood flow to the reproductive organs, which could hurt fertility, as well as clog the arteries.
    3. Soda :
    – Drinking one or more full-sugar sodas per day and could decreased your chances of getting pregnant. Specifically for women, the decrease was 25 percent and for the male partners the decrease in fecundity was 33 percent.

    For more details http://www.yashodaivfcentre.com/fertility-treatment-in-mumbai/

    For any query or Counseling http://www.yashodaivfcentre.com/contact-yashodaivfcentre-for-fertility-treatment/

Viewing 15 posts - 1 through 15 (of 15 total)

You must be logged in to reply to this topic.   Login

©2019 Infertility Dost  Medical Disclaimer

Log in with your credentials


Forgot your details?

Create Account